The Key to Keeping Healthy
It is very likely that you have heard that water is the key to keeping healthy and the very most crucial thing that will keep you living. If you are like most people in the world, you probably drink a lot of soda, caffeine, or sports drinks, and you probably don’t drink too much water. It is actually a fact that the majority of people do not drink enough water. You may also be surprised to learn that the amount of water you drink each day can actually completely make or break the health of your skin.
Each study is different, but the majority of experts will say that most people need to drink about ten glasses of water each day. You may find yourself thinking that this is a significant amount of water, but what this really means is that you likely aren’t drinking enough. If you have the right amount of water every day, this will actually greatly contribute to the health of your skin. Why do you need water each day? Read on for more.
Your body is more than 50% water
It may not seem like it, but actually more than half of your body is made up of purely water. Your body, including your muscles, blood and other tissues will only be able to fully survive if you are completely hydrated. If you can ensure that your body is hydrated, you will be able to perform each activity you have to the very best of your ability. If you drink a lot of water, you can make sure that you function well and properly.
Your digestive system needs it.
Without water, your digestive system simply will not work. When you are very well hydrated, you body will be much more likely to break down effectively the foods that you eat. If you have poor digestion, you will have many significant problems such as stomach cramps and constipation. This can also result in dehydration that comes from high blood pressure, dry skin, death, and headaches. There are also some studies that have been done that show that if you drink a lot of water, you may even reduce your risks of cancer.
Your circulation system needs it.
This is a very important aspect of needing water – your body relies heavily on the right amount of water each day, especially your circulation system. If you have a lot of good oxygen levels in your body, you will have a great level of circulation and will continue to have better health. If you need to flush out toxins, you will need to do this with a significant amount of water. Water will also create and regulate a metabolism that is much faster and higher than a standard body temperature. This will make sure that you have much better health overall.
Speak with our Las Vegas plastic surgeon Dr. Reynolds and staff at 702.410.9800 for more information about why you need water for the best health overall!